The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth Book
Dan Buettner, the creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones. The book explores the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
- Author: Dan Buettner
- Hardcover
- 288 pages
- Ages: Adult
- Published by Disney Publishing Group
- Paper
- 9 1/2'' H x 7 1/2'' W
- Printed in U.S.A.
Item No. 470028325469
Express shipping not available for this item. This item cannot be shipped internationally. This item cannot be shipped outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 5-7 business days for delivery.
Dan Buettner, the creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones. The book explores the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
- Author: Dan Buettner
- Hardcover
- 288 pages
- Ages: Adult
- Published by Disney Publishing Group
- Paper
- 9 1/2'' H x 7 1/2'' W
- Printed in U.S.A.
Item No. 470028325469
Express shipping not available for this item. This item cannot be shipped internationally. This item cannot be shipped outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 5-7 business days for delivery.
